WhoIs Christopher John Rogers?

Just who is Christopher John Rogers? Rogers is one of the celebrated brands for Target’s latest designer dress collection. Since May 16, when Target’s newest collaboration debuted, perhaps you noticed all the figure-flattering affordable dresses on Instagram?

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The Positive Effects of Being Outside

Are you a nature lover or more of an indoor gal?  I know I spend too much time in front of a screen or other electronic devices. There are many activities one can do. Nevertheless, let’s talk about the positive effects of being outdoors. Health experts say getting some Vitamin N for nature can reduce […]

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Here Are Simple Everyday Strategies To Prevent Heart DIsease in Women

By now, we all know, heart disease is the leading cause of death among women in the United States. Here are simple everyday strategies to prevent heart disease. 1. Establish a Relationship With Your Doctor My primary care physician, whom I’ve known for the last 20 years, is my partner and advisor for my health. […]

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By the time one reaches midlife, we can all attest to the power of moving our bodies. What’s your wellness and fitness journey? While pondering, do you remember these fitness trends? Before we dive into the different fitness crazes, let’s remind ourselves of the importance of moving our bodies for 30-minutes every day. The American […]

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A Bevy of Beauties Wearing Statement Pants

Today, I’m joining a bevy of beauties showcasing statement pants. It’s our quarterly fashion link-up. You may recall this stylish group of ladies called the Magnificent 8. Earlier this year in January, the agreed-upon theme, “Out of the Box” styling, I chose to wear a schaket as a coat during January.

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2020 Talbots Vertical Stripe Shirt Dress

Did you know music is therapeutic for the body? I personally can attest to music providing tangible rewards. It was 2013 when I trained and walked in the Nike Women’s Half-Marathon in Washington, D.C.  My playlist motivated me to keep up and finish.

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After a long arduous year, let's rejoice and see a sunny perspective

After a long, arduous year, let’s rejoice and adopt a sunny perspective. How?  The perfect accompaniment, add a vibrant pop of color to your wardrobe this spring, and get the COVID-19 Vaccine. By simply looking at spring’s fresh blooms causes the brain to release the feel-good hormones. Let’s all take the time not only to […]

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Carrie's Angels, My COVID-19 Vaccine Hunter

I wanted to talk about the beautiful day of this year’s spring equinox. Instead, you may recall, I preferred to get the single-dose vaccine. But then I learned about Carrie’s Angels, the COVID-19 Vaccine Hunters. Who are Carrie’s Angels? A local Harrisburg volunteer with the assistance of her mother and two sisters.  These ladies, vaccine […]

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Are You Ready to Spring Into A New Season?

Are you ready to spring into a new season?  I know that’s a rhetorical question, but I didn’t want to make any assumptions. Daylight savings time: beloved in the fall for the extra hour of sleep and relished in the spring for the extra hours of sunlight. After one year of the health pandemic, everyone […]

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