This year’s Club 21Dinner Dance was a night to remember.  For twenty-one years, hubby and I usher in the Memorial Day Holiday with our annual black-tie event. We look forward to the who’s who of attendees as well as the special time with our guests. It was a night to remember to bring together our […]

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I nailed it when I self-diagnosed myself with a common fingernail problem, Onychoschizia. The condition, is really just a fancy name for splitting fingernails. Your fingernails can provide clues to your overall health.  Are your nails healthy, or sending you a health warning?

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By now you know that I am all about steps especially as it pertains to being fit. Studies show consistent exercise helps to ward off some chronic conditions like high blood pressure, diabetes and heart disease. However, today I would like focus on how to take the steps for stroke prevention by knowing the risks. […]

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One caveat to national holidays are they help everyone to be on one accord. Everyone will celebrate their mother the upcoming weekend, me included. I plan to head to Philly to spend the day with Mom, Then spent Sunday with my family to celebrate my Mother’s Day. I dedicate this post to my mom, with […]

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It’s Kentucky Derby time again. The 141st running of the thoroughbred race, “The Fastest Two Minutes in Sports” is always the first Saturday in May.  My outfit this week is inspired by the go big or go home headdresses usually worn at this annual horserace since 1875. My outfit may not be perfect for Churchill Downs […]

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This week’s blog post is inspired by smooth jazz saxophonist, Boney James instrumental version of the song, “Stop, Look and Listen.”  An excellent segue way to talk about April being Jazz Appreciation Month. Thanks to the Smooth Jazz station on Sirius satellite radio, I am able to stop, look and listen all during the day […]

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Every year I hope to get to Washington, D. C. to be among the many tourists to see the nation’s largest collection of cherry blossom trees. Well, April 28, 2013, I was pumped for spring to be in the nation’s capital for my first Nike Women’s Half-Marathon. Not exactly how I planned to view the […]

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This week is Alcohol Awareness Week, you know where I am going with this. I  especially want to call your attention to the negative effects of alcohol in women. Check out the info graph listed below, it highlights major differences in males versus females concerning alcohol consumption. Check to see how being under the influence […]

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Some things just don’t have to be, like the high death rates associated with colon cancer.  The colon cancer cure rate is 90% when symptoms are detected early. The staggering colon cancer rates suggest that many people especially young women are falling like dominos.

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For as long as I can remember, I like tea parties. Perhaps it’s the inner girly girl in me. There’s something special about indulging in a spot of tea.  Don’t we all want to have an air of sophistication and indulge in afternoon tea? I know I do, my great friend Cynthia,  so do my […]

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