As we seasoned ladies advance in age, let’s not lead a sedentary lifestyle which can lead to obesity.  It’s a new year and an excellent time for a new you in 2017. Do you have health or wellness goals? Are you actively inspired? Then you need to discover the chic activewear at Chadwicks of Boston.

As I shared in my post last week, I prefer to utilize a vision board versus annual resolutions. I find this relatively new practice helps me to stay focused as well as accomplish my short and long-term goals.

My wellness goals still include doing at least 10,000 steps daily. However, this year, I plan to incorporate more cardio activity into my exercise program explicitly. You know, with simple tasks like taking the stairs and parking farther from the store while running errands.

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