February is American Heart Month. In honor of this, please allow me to introduce you to my latest lady in red: Merrill Janszen-Kramp. I met Merrill on social media, specifically Instagram, where I observed Merrill’s beauty from afar. I couldn’t help but notice her bio, which said she is a two-time stroke survivor.
According to the American Heart Association, heart disease and stroke cause one in three deaths among women every year, killing approximately one woman every 80 seconds.
Lady in Red: Merrill Janszen-Kramp. Stroke Prevention. Image credit: American Heart/StrokeAssociations.
Fortunately, we have the power to change that statistic with healthy lifestyle changes. How? Prevention is key. Be educated and aware. Please keep reading and allow Merrill’s story to motivate you to include a healthy diet and exercise in your lifestyle.
(For further inspiration, please read about another lady in red, jeweler Nina Forrest, who survived a heart attack.)
I Salute Former First Lady Michelle Obama.
In celebration of my 4th blogiversary, I salute former first lady Michelle Obama. Today, I serenade Mrs. O because she represented style and substance.
I know I’m not the only one who couldn’t keep their eyes off of Michelle when she exploded on the scene back in 2007. It was when Barack Obama, then just a junior Senator from Illinois, announced his candidacy for President of the United States.
Is anyone else fascinated with the way Parisians appear impossibly chic? When I packed for my recent trip to Paris, I was sure to include an iconic Breton stripe top because it’s synonymous with the Parisian chic look I was after.
I did my homework before my trip to Paris in November to learn of the key pieces to add to my chic essentials wardrobe list.
As we seasoned ladies advance in age, let’s not lead a sedentary lifestyle which can lead to obesity. It’s a new year and an excellent time for a new you in 2017. Do you have health or wellness goals? Are you actively inspired? Then you need to discover the chic activewear at Chadwicks of Boston.
As I shared in my post last week, I prefer to utilize a vision board versus annual resolutions. I find this relatively new practice helps me to stay focused as well as accomplish my short and long-term goals.
My wellness goals still include doing at least 10,000 steps daily. However, this year, I plan to incorporate more cardio activity into my exercise program explicitly. You know, with simple tasks like taking the stairs and parking farther from the store while running errands.
You know it’s the end of any year when you see and hear all the television commercials for gym memberships and weight loss opportunities. For me, the end of the year signals its time to make another vision board.
Each year, nearly 50 percent of Americans vow to change their behavior come January 1st, resolving to lose weight, get more organized or whatever they pledge to rectify.
On September 24th, 2016, the 19th Smithsonian Museum opened its doors to the public. And finally, last week, I was able to visit the National African American Museum of History and Culture (NMAAHC).
My First Visit to the National Museum of African American History and Culture. Location: Italian Lake, Harrisburg, PA. Wearing: Vince Camuto Ruched Sequined Sheath Black Dress, ASOS Oversized Faux Fur Scarf in Chocolate similar here, Metallic Bronze Leather Gloves from Portolano Sample sale similar here, Metallic Heels from Mui Mui sample sale similar here, Chanel Quilted Mini from Fashionphile similar here.
Holiday family drama is never a pleasant subject matter any time of the year. Maybe your family members don’t present like the Griswold’s from National Lampoon’s Christmas Vacation or the Bailey’s from It’s A Wonderful Life. However, I believe all families have some level of dysfunction. The question is how do you deal with it?
We all know the holiday season can bring stress and tension but you and your family can take steps to prepare and address potential conflict in healthy ways.
Holiday Heart Attacks.
Today’s post is not about the most wonderful time of the year. It’s actually a little bit ho-hum! Did you know that holiday heart attacks are more deadly in the colder months, beginning in December?